Recipe: Spice-Rubbed Pork Chops

It's my first week back on Weight Watchers, and I've found a new delicious recipe on their website already.

Spice-Rubbed Pork Chops

Course: main meals PointsPlus™ Value:    6 Servings:  4 Preparation Time:  10 min Cooking Time:  8 min Level of Difficulty:  Easy

This rub will seal in the juices to keep the meat moist and tender. Try it on steaks and chicken, too!

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Ingredients 1 1/2 Tbsp chili powder    1 Tbsp unpacked brown sugar    2 tsp Durkee Ground Cumin Seed, or other brand    1 tsp garlic powder    2 Tbsp Worcestershire sauce      20 oz lean boneless pork chop, four 1/2-inch thick chops      1 pound(s) green snap beans, steamed    1/2 tsp fresh lemon juice    Instructions Preheat broiler and coat broiler pan with cooking spray. In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms. Rub paste onto both sides of each pork chop, place on prepared pan and broil 4 minutes on each side until inside is no longer pink. Serve with string beans drizzled with fresh lemon juice.